Mindfulness

Life Architekture Blog

Life Architekture signature white

HI from Life Architekture!

At Life Architekture, we're passionate about helping you discover and reconnect with yourself. Helping you live a life filled with meaning and purpose by aligning your core values with your actions and decisions.

Read our Story
A flower vase kept on the table in an empty room

Tomorrow Is Never Promised - Start Living Fully Today

a model of universe and planets explaining the laws of universe

12 Laws of The Universe That Rule Your Everyday Life

An imperfect apple kept with two perfect apples on the surface

Embrace Imperfection and Find Your True Authentic Self

A man manifesting his dreams while sleeping using Pillow method

Pillow Method: Your Guide to Manifest Dreams While You Sleep

Man sitting with closed eyes finding Peace of mind and calmness

How to Find Peace of Mind: 14 Unique Tips to Find Serenity

Man with wandering thoughts like passing clouds

Thoughts Are Not Facts: How Mindfulness Can Bring Clarity

a busy mind, thoughts overflowing

Busy Mind? Key Signs and Solutions to Find Mental Clarity

a girl smelling flowers being present and mindful in the moment

Mindfulness Vs Awareness: How They Differ and Why It Matters?

Illustration of a person surrounded by repeated tasks or rituals, but with a serene expression, practicing deep breathing, showcasing mindfulness amidst the compulsions

Mindfulness For OCD: How to Start Today?

butterfly being released from someone's hands with sun in the background

Don't Take Life for Granted: Love and Embrace Every Moment

Illustration of a person sitting cross-legged, with translucent thought bubbles emerging from their head, and the individual looking at them with a curious and detached demeanor

Observe Your Thoughts to Calm A Busy Mind with Mindfulness

Illustration of a person with ADHD sitting cross-legged, practicing deep breathing amidst a chaotic background, showcasing the calming effect of mindfulness

Mindfulness For ADHD: Overcome Hyperactivity with Meditation

woman looking up questioning her thoughts with multiple question marks around her head

You Are Not Your Thoughts - The Truth About Our Mind

black and white picture of a woman arms crossed on here face, looking up, depression

Mindfulness and Depression: A New Approach to Mental Health

man raising his arms up, sunset view

Mindfulness and Gratitude: Become a More Thankful Person

woman standing, hands joined with a quiet mind, sunset background

Quiet the Mind: Your Journey to Health and Happiness

shape of lungs made of flowers

Joy of Breathing: A Fresh Breath for Your Life

illustration of man speaking kind words represented by butterflies

How to Be Mindful of Your Words, Language and Speech?

young man holding his head with both of his hands, grey background

Navigating Between Mindfulness Vs Mind Full

woman in an office holding here head, looking stressed. A man in red tshirt in the background, papers and computer on the desk

Build Mindfulness & Resilience for Stress-Free Work

1 2 →