Mindfulness

Life Architekture Blog

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HI from Life Architekture!

At Life Architekture, we're passionate about helping you discover and reconnect with yourself. Helping you live a life filled with meaning and purpose by aligning your core values with your actions and decisions.

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woman looking up questioning her thoughts with multiple question marks around her head

You Are Not Your Thoughts - The Truth About Our Mind

black and white picture of a woman arms crossed on here face, looking up, depression

Mindfulness and Depression: A New Approach to Mental Health

man raising his arms up, sunset view

Mindfulness and Gratitude: Become a More Thankful Person

woman standing, hands joined with a quiet mind, sunset background

Quiet the Mind: Your Journey to Health and Happiness

shape of lungs made of flowers

Joy of Breathing: A Fresh Breath for Your Life

illustration of man speaking kind words represented by butterflies

How to Be Mindful of Your Words, Language and Speech?

young man holding his head with both of his hands, grey background

Navigating Between Mindfulness Vs Mind Full

woman in an office holding here head, looking stressed. A man in red tshirt in the background, papers and computer on the desk

Build Mindfulness & Resilience for Stress-Free Work

man multitasking holding a phone, laptop mouse, calculator, mobile, sitting at a dest with library grey wall in the ackground

Which Is Better Mindfulness Or Multitasking?

ocean still water, blue sky

Mindfulness Water: Discover Its Healing Power

man with orange jacket, pen in the right hand, writing in his journal

How to Practice Mindfulness Journaling for Personal Growth

Illustration of a person balancing on a tightrope over a serene landscape, embodying the concentration and presence of mind associated with mindfulness

What is Mindfulness?

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