Emotional Intelligence

Life Architekture Blog

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At Life Architekture, we're passionate about helping you discover and reconnect with yourself. Helping you live a life filled with meaning and purpose by aligning your core values with your actions and decisions.

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A man standing in the crowd, taking a chance to put himself out there

How to Put Yourself Out There in 12 Practical Steps

A socially confident man speaking with his colleagues at product launch party

How to Be More Socially Confident: 10 Steps You Need to Know

a man explaining fear of illusion through a story and act

Fear is an Illusion: Break Free and Stop Letting It Hold You Back

A vulnerable man showing emotions

Male Vulnerability For Stronger Relationships and Mental Health

Positive happy woman with good vibes

Positive Influence: How Your Good Vibes Can Change Lives

a person showing different emotions, validating her feelings

Your Feelings Are Valid: How to Find Comfort in Validation

man standing in crowd thinking 'I don't deserve love'

'I Don't Deserve Love': 5 Reasons Why and How to Overcome it

man facing his emotions

Emotional Acceptance: 5 Key Steps to Face Your Feelings

a happy woman knows how to balance her emotional energy

Emotional Energy: Find Balance & Power in Your Emotional Life

woman tuning in with her emotions

15 Empowering Ways to Achieve Your Emotional Goals

a man feeling left out because of emotional invalidation

Emotional Invalidation: How to Recognize It and Break Free

illustration group of fourteen people discussing with empathy and sympathy

Feeling Bad for Someone? Sympathy, Misconceptions & Answers

illustration of man blocking his ears from shouting and megaphones

Someone Is Shouting At You: How to Respond to Anger?

two women supportive with one showing empathy by giving tissue in a cafe environment

Characteristics of Empathy: 12 Traits You Need to Know

woman with a big smile sitting on a grey couch, head resting, in tune with her emotions

11 Expert Ways to Stay In Tune With Your Emotions

couple sitting a couch with a big smile no stress or nerves

First Date Anxiety? 4 Ways To Calm Your Nerves

confident woman left arm straight up on a mountain with a cloudy sunset background

Is Confidence an Emotion? Explore the Skills of Being Confident

man feeling let down sitting on a chair looking down holding his head with his two hands disappointed

Feeling Let Down: Navigating Through Life's Disappointments

man fearful being stepped on by a massive shoe

Fear of Judgement: Break Free and Stop Being Afraid of Others

man rock climbing in fear driving him to action

How Does Fear Drive Action? The Dynamics at Play

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