woman making eighteen different emotion faces

Emotionally Driven: Which Emotion is Driving Your Life?

quote by Bayu Prihandito from Life Architekture related to being emotionally driven

Key Takeaways

  • Emotionally driven behavior refers to actions significantly influenced by our emotions. It can lead to impulsive or irrational actions but also allows us to form deep connections and respond quickly to changes.
  • Emotions are produced by various structures in the brain and can influence our behaviors through motivation and perception. Both positive and negative emotions can drive our actions.
  • Managing emotionally driven behavior involves understanding emotions, practicing mindfulness, developing emotional intelligence, and seeking professional guidance when necessary.
  • Are you a person who frequently makes decisions based on how you feel?
    Do you find yourself led more often by your heart than your head?

    If so, then you might identify as being Emotionally Driven. You're certainly not alone. Human beings are emotional creatures by nature. Our emotions color our thoughts, shape our actions, and ultimately, guide the course of our lives.

    Emotionally Driven refers to a state where our feelings take the driver's seat, steering our behaviours, decisions, and reactions. It's like being on an open sea, where the waves of our emotions can cause us to rise high with elation or sink low into the depths of despair. For some, this can be a turbulent and exhausting way to navigate life, while for others, it can provide a rich, vivid, and deeply felt experience of the world.

    Understanding the emotional-driven part of ourselves can be a key to unlocking a deeper awareness of who we are and how we interact with the world. It can help us to manage our emotions more effectively and find balance in our lives.

    Understanding What is an Emotion Driven Behaviour

    four people with different emotions represented by a different weather icon

    When we talk about being Emotionally Driven, we are referring to a state of being where our emotions play a significant role in guiding our actions and decisions. It's as if our feelings are the engine that propels us forward in our journey through life. For an emotionally driven person, feelings are not just fleeting sensations. They are a critical part of the process of making sense of the world.

    The Implications of Being Emotionally Driven

    Being emotionally driven has its advantages. Our emotions make us sensitive to the nuances of our environment, enabling us to respond quickly to changes. They allow us to form deep connections with others and give richness to our personal experiences. They make life vibrant and exciting.

    However, being emotionally driven can also have its downsides. For example, emotionally driven people can sometimes find it difficult to think rationally or objectively when their emotions are intense. This might lead them to make impulsive decisions or behave in ways that they later regret. Furthermore, they may be more susceptible to emotional ups and downs, which can result in a lot of stress and strain.

    Despite these challenges, being emotionally driven is not inherently good or bad. It is simply a part of our human nature, and it can be a powerful force if we learn to harness it effectively.

    Emotionally Driven Behaviour in Daily Life

    In our daily life, emotionally driven behavior is often apparent in our reactions to situations and our interactions with others.
    For example, if you're someone who gets excited about new ideas and loves to jump into projects headfirst, you might be driven by enthusiasm and passion. Or, if you find that you're often swayed by your feelings for others when making decisions, you might be driven by empathy and love.

    Emotionally driven behavior can also manifest in our relationship with ourselves. For example, if you tend to be self-critical when you make mistakes, you might be driven by feelings of guilt or shame. On the other hand, if you often feel motivated to improve yourself and reach your goals, you might be driven by ambition and desire for personal growth.

    Learning to recognize and understand our emotionally driven behaviors can help us gain a deeper understanding of ourselves and better navigate our emotional landscape. It can help us to manage our emotions more effectively, make more balanced decisions, and lead a more fulfilling and purposeful life.

    How Emotions Drive Behaviour

    microscope with blue background

    Science has always been fascinated by how our emotions influence our behaviors. Indeed, emotions play a crucial role in our decision-making process and guide our actions and reactions in various situations. But how exactly does this happen? Let's take a closer look.

    The Neuroscience of Emotions

    At a neurological level, emotions are produced by various structures in the brain, including the amygdala, hippocampus, and prefrontal cortex.

    • The amygdala plays a pivotal role in processing emotions, particularly those related to fear and aggression. It triggers the release of hormones that put the body in a state of arousal, preparing it for action – a phenomenon known as the "fight or flight" response.

    • The hippocampus, on the other hand, is involved in forming emotional memories. It helps us remember emotionally charged events, which can then influence our future behaviors. For instance, if we have a negative experience at a certain place, the hippocampus might make us feel uncomfortable or anxious when we visit that place again.

    • The prefrontal cortex helps us manage our emotions and make decisions based on them. It allows us to think before we act and choose the most appropriate response to a given situation.

    Emotions as Behavioral Drivers

    Emotions can influence our behaviors in several ways. One of the most common is motivation. Certain emotions, like joy, love, or excitement, can motivate us to pursue certain activities or goals. For example, the joy you feel when you paint might motivate you to dedicate more time to this hobby. Similarly, the love you feel for your family might motivate you to work harder to provide for them.

    On the other hand, negative emotions like fear, anger, or sadness can also drive our behaviors, often by motivating us to avoid certain situations or outcomes. For instance, the fear of failure might motivate you to study hard for an exam, while the anger you feel after an argument might motivate you to seek a resolution or avoid similar conflicts in the future.

    Emotions can also drive our behaviors by influencing our perceptions and interpretations of the world around us. When we're in a good mood, we're more likely to perceive things positively and behave more sociably and cooperatively. Conversely, when we're in a bad mood, we're more likely to perceive things negatively and behave more defensively or aggressively.

    Emotion Driven vs Character-Driven: A Comparative Study

    When talking about human behaviour and decision-making, two key concepts often surface: being emotion-driven and being character-driven. Each represents a different aspect of the complex tapestry of our motivations, responses, and choices. But what are the differences between these two?

    Emotion-Driven Behaviour

    As discussed earlier, emotion-driven behaviour is influenced by our feelings. It's spontaneous and reactive, triggered by immediate emotional responses to a situation. Such behaviour can be beneficial in some situations, such as expressing genuine happiness at a loved one's achievement or reacting swiftly to a sudden danger. However, it can also lead to impulsive and regrettable actions if not managed properly, especially when negative emotions are involved.

    Character-Driven Behaviour

    Character-driven behaviour, on the other hand, is guided by one's core values, principles, and beliefs. It represents a person's moral compass and reflects who they are at their core. These behaviours are generally more consistent, predictable, and stable over time compared to emotion-driven behaviours.

    They usually tend to deliberate before acting, ensuring their actions align with their principles. They uphold their values even in emotionally charged situations, demonstrating resilience and emotional maturity. For instance, a character-driven person might remain calm and respectful during a heated argument, choosing to uphold their value of respect rather than reacting impulsively out of anger.

    A Comparative Perspective

    Both behaviours are integral parts of our human experience. They are not mutually exclusive, but rather two ends of a spectrum that interact and overlap. An emotionally driven person might occasionally demonstrate character-driven behaviours, and vice versa.

    The challenge lies in finding a balance between the two. Being solely emotion-driven can lead to rash decisions and inconsistency while being exclusively character-driven might lead to rigidity and a lack of empathy.
    The key is to harness our emotions without letting them dominate us completely and to uphold our values without neglecting our feelings.

    Emotionally Driven: A Case of Drug Addiction

    word addiction highlighted in pink in the dictionary

    Drug addiction is a stark example of emotionally driven behavior gone astray. In the grip of addiction, individuals are often propelled by a deep-seated emotional urge to seek relief, escape or even self-destruction.

    The Cycle of Addiction

    The path to drug addiction often starts with a simple quest for relief. An individual might be struggling with stress, anxiety, depression, or loneliness. Drugs might offer a temporary escape from these feelings, giving an illusion of comfort. This relief is short-lived, however, and once the effect of the drug subsides, the emotional distress often returns in full force, sometimes even stronger.
    The result? A vicious cycle of emotionally driven behavior that keeps the individual trapped in the clutches of addiction.

    The Emotion-Addiction Connection

    Drugs do more than just numb negative emotions. They can also artificially stimulate positive feelings, such as pleasure and euphoria, thus reinforcing emotionally driven behavior. This feeling is what the individual starts to crave, and over time, it becomes a driving force that overrides rational thinking, leading to compulsive drug use.

    However, with repeated use, tolerance develops. The individual needs larger doses to feel the same effect, leading to a heightened risk of overdose and other health complications. Despite these risks, the emotional drive to seek relief or pleasure from drugs remains compelling.

    Managing Emotionally Driven Behavior

    infographic related to managing emotionally driven bahavior

    We are all, to some extent, driven by our emotions. However, when these emotions start ruling our decisions, actions, and lives, it's time to step back and reassess. Here are some tips to help manage and control emotionally driven behavior.

    • Understanding your Emotions

    The first step to managing emotionally driven behavior is to understand your emotions. Take time to identify what you're feeling and why you're feeling it. Are you reacting out of fear, anger, love, or sadness? Understanding the emotion behind your actions can help you respond more mindfully.

    • Practicing Mindfulness

    Practicing mindfulness allows you to be present in the moment, accepting your emotions without judgment. This can help you understand that emotions are fleeting and they don't define you.

    • Developing Emotional Intelligence

    Emotional intelligence is the ability to identify, understand, and manage emotions. Enhancing emotional intelligence can help you navigate emotionally driven behaviors more effectively.

    • Seeking Professional Guidance

    Sometimes, it's beneficial to seek professional guidance. As a coach at Life Architekture, I have seen firsthand how professional coaching can help individuals manage their emotions, break unhelpful patterns, and lead a more balanced life.

    Final Thoughts

    Emotions are a part of life, but we must strive to ensure they do not rule our lives. Instead of letting our emotions drive us in potentially harmful directions, we should use them as tools to understand ourselves better and make more balanced decisions.

    At Life Architekture, we understand the power emotions hold over our lives. Our customized coaching programs offer practical tools and techniques to develop emotional intelligence, enhance self-awareness, and promote personal growth. Remember, being emotionally driven doesn't necessarily mean being emotionally controlled. With the right understanding and guidance, you can channel your emotions to lead a fulfilling, purpose-driven life.

    Frequently Asked Questions

    What is emotionally driven behaviour?

    Emotionally driven behaviour refers to actions that are primarily motivated by our emotions. This can sometimes lead to impulsive or irrational actions that may not align with our long-term goals or values.

    How can we control emotionally driven behaviour?

    To control emotionally driven behaviour, we need to understand our emotions, practice mindfulness, develop emotional intelligence, and sometimes seek professional guidance.

    What is the difference between emotion-driven and character-driven?

    While emotion-driven behaviour is dictated by our feelings, character-driven behaviour is guided by our deeply held values and principles. The latter tends to be more consistent and less impulsive.

    How does emotionally driven behaviour relate to drug addiction?

    Drug addiction can often be a result of emotionally driven behaviour, where individuals use substances to cope with negative emotions. However, this is a maladaptive strategy that leads to more harm than good.

    What does Life Architekture offer to help manage emotionally driven behaviour?

    Life Architekture offers customized coaching programs that provide tools and techniques to develop emotional intelligence, enhance self-awareness, and promote personal growth, thereby helping individuals manage emotionally driven behaviour.